Joseph Montey v2:30/2:29r...5 row
2,872m
Meters
12:30.0
Time
2:10.5
Pace
172
Calories
116
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 3,372m |
| Overall Time | 24:28.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 126 |
December 22, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,872m | 2:10.5 | 157 | 841 | 25 | 116 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | 109 | |
| r: 2:29 | 59m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | 111 | |
| r: 2:17 | 69m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 121 | |
| r: 2:14 | 67m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 25 | 119 | |
| r: 3:17 | 71m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | 123 | |
| r: 1:41 | 234m | ||||||
| r500m |
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Workout Graph
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