Joseph Montey 4000m BikeErg
4,000m
Meters
7:55.2
Time
1:58.8
Pace
131
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 89 |
| Revolution Count | 706 |
| Power/kg | 2.49 |
| Drag Factor | 62 |
December 27, 2023 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 89 | 136 |
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 88 | 120 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 88 | 131 |
| 1:35.1 | 2,400m | 1:58.8 | 208 | 1017 | 89 | 139 |
| 1:35.3 | 3,200m | 1:59.1 | 207 | 1012 | 89 | 142 |
| 1:33.4 | 4,000m | 1:56.7 | 220 | 1056 | 91 | 149 |
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Workout Graph
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