Joseph Montey 7:11 row
1,508m
Meters
7:11.4
Time
2:23.0
Pace
91
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 125 |
January 30, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,508m | 2:23.0 | 120 | 711 | 25 | 140 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 119 |
| 7:11.3 | 601m | 1:49.2 | 269 | 1224 | 29 | 161 |
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