Joseph Montey 5000m SkiErg
5,000m
Meters
24:48.4
Time
2:28.8
Pace
272
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Stroke Count | 886 |
| Drag Factor | 65 |
February 06, 2024 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 35 | 133 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 36 | 113 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 36 | 118 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 35 | 114 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 34 | 128 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 35 | 128 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 34 | 135 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 35 | 142 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 37 | 144 |
| 2:22.7 | 4,500m | 2:22.7 | 120 | 714 | 37 | 155 |
| 2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 38 | 157 |
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Workout Graph
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