Joseph Montey v0:20/0:10r...8 BikeErg
1,435m
Meters
2:40.0
Time
1:51.4
Pace
50
Calories
134
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,789m |
| Overall Time | 3:50.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 89 |
| Revolution Count | 238 |
| Power/kg | 3.02 |
| Drag Factor | 72 |
February 29, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,435m | 1:51.4 | 253 | 1169 | 89 | 134 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 102 | 117 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 105 | 137 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 99 | 145 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 87 | 141 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 87 | 139 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 139 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 78 | 133 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 145m | 2:17.9 | 133 | 759 | 72 | 124 | |
| r354m |
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Workout Graph
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