Joseph Montey v0:20/0:10r...8 BikeErg
1,491m
Meters
2:40.0
Time
1:47.3
Pace
54
Calories
141
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,865m |
| Overall Time | 3:50.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 92 |
| Revolution Count | 247 |
| Power/kg | 3.37 |
| Drag Factor | 71 |
March 08, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,491m | 1:47.3 | 283 | 1274 | 92 | 141 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 99 | 121 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 105 | 135 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 102 | 146 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 96 | 149 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 93 | 150 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | 147 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 81 | 144 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 81 | 139 | |
| r374m |
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Workout Graph
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