Joseph Montey v0:20/0:10r...8 BikeErg
1,483m
Meters
2:40.0
Time
1:47.8
Pace
55
Calories
136
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,842m |
| Overall Time | 3:50.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 92 |
| Revolution Count | 247 |
| Power/kg | 3.33 |
| Drag Factor | 71 |
March 15, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,483m | 1:47.8 | 279 | 1259 | 92 | 136 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 99 | 107 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 105 | 126 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 102 | 137 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 99 | 143 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 99 | 149 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 90 | 150 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 152m | 2:11.5 | 154 | 828 | 75 | 141 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 72 | 139 | |
| r359m |
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Workout Graph
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