Joseph Montey v0:20/0:10r...8 BikeErg
1,609m
Meters
2:40.0
Time
1:39.4
Pace
63
Calories
152
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,964m |
| Overall Time | 3:50.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 100 |
| Revolution Count | 267 |
| Power/kg | 4.24 |
| Drag Factor | 71 |
March 21, 2024 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,609m | 1:39.4 | 356 | 1525 | 100 | 152 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 102 | 123 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 102 | 143 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 102 | 149 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 102 | 155 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 102 | 159 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 102 | 163 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 96 | 164 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 165 | |
| r355m |
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Workout Graph
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