Joseph Montey 20:52 row
4,009m
Meters
20:52.3
Time
2:36.1
Pace
213
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 125 |
March 24, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 4,009m | 2:36.1 | 92 | 616 | 22 | 96 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 89 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 92 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 99 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 101 |
| 20:52.2 | 163m | 2:40.1 | 85 | 593 | 19 | 102 |
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Workout Graph
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