Joseph Montey v700m/2:16r...3 row
2,100m
Meters
9:03.1
Time
2:09.3
Pace
128
Calories
121
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 2,407m |
| Overall Time | 15:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 123 |
April 11, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,100m | 2:09.3 | 162 | 857 | 26 | 121 | |
| 3:04.0 | 700m | 2:11.4 | 154 | 830 | 25 | 110 | |
| r: 2:16 | 45m | ||||||
| 2:58.7 | 700m | 2:07.6 | 168 | 879 | 26 | 129 | |
| r: 2:22 | 48m | ||||||
| 3:00.4 | 700m | 2:08.8 | 164 | 862 | 27 | 126 | |
| r: 1:34 | 214m | ||||||
| r307m |
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Workout Graph
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