Joseph Montey v700m/2:21r...2 row
1,400m
Meters
6:08.5
Time
2:11.6
Pace
84
Calories
119
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 1,657m |
| Overall Time | 10:07.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 124 |
April 12, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,400m | 2:11.6 | 154 | 828 | 25 | 119 | |
| 3:04.7 | 700m | 2:11.9 | 152 | 824 | 26 | 115 | |
| r: 2:21 | 54m | ||||||
| 3:03.7 | 700m | 2:11.2 | 155 | 833 | 25 | 123 | |
| r: 1:38 | 203m | ||||||
| r257m |
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Workout Graph
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