Joseph Montey 4:45 row
817m
Meters
4:45.1
Time
2:54.4
Pace
41
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 124 |
April 15, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 817m | 2:54.4 | 66 | 526 | 24 | 107 |
| 4:45.1 | 817m | 2:54.4 | 66 | 526 | 24 | 107 |
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