Joseph Montey v800m/1:50r...4 row
3,200m
Meters
14:49.6
Time
2:19.0
Pace
184
Calories
107
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,624m |
| Overall Time | 25:02.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 126 |
April 25, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,200m | 2:19.0 | 130 | 748 | 23 | 107 | |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 24 | 100 | |
| r: 1:50 | 56m | ||||||
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 24 | 103 | |
| r: 2:56 | 66m | ||||||
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 24 | 113 | |
| r: 3:47 | 73m | ||||||
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 23 | 114 | |
| r: 1:40 | 229m | ||||||
| r424m |
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