Joseph Montey v700m/2:10r...5 row
3,500m
Meters
15:01.0
Time
2:08.7
Pace
214
Calories
129
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 28:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 125 |
April 26, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,500m | 2:08.7 | 164 | 864 | 26 | 129 | |
| 3:06.2 | 700m | 2:13.0 | 149 | 812 | 26 | 115 | |
| r: 2:10 | 78m | ||||||
| 3:03.9 | 700m | 2:11.3 | 154 | 831 | 26 | 124 | |
| r: 2:46 | 76m | ||||||
| 3:02.5 | 700m | 2:10.3 | 158 | 843 | 27 | 126 | |
| r: 2:38 | 67m | ||||||
| 3:02.0 | 700m | 2:10.0 | 159 | 848 | 26 | 132 | |
| r: 2:55 | 54m | ||||||
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 28 | 150 | |
| r: 2:31 | 313m | ||||||
| r588m |
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Workout Graph
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