Joseph Montey v0:20/0:10r...8 BikeErg
1,370m
Meters
2:40.0
Time
1:56.7
Pace
46
Calories
129
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,743m |
| Overall Time | 3:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 85 |
| Revolution Count | 228 |
| Power/kg | 2.62 |
| Drag Factor | 70 |
April 29, 2024 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,370m | 1:56.7 | 220 | 1056 | 85 | 129 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 99 | 109 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 102 | 131 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 102 | 143 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 87 | 141 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 84 | 137 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 78 | 133 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 69 | 123 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 124m | 2:41.2 | 83 | 587 | 63 | 115 | |
| r373m |
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