Joseph Montey v0:20/0:10r...4 BikeErg
781m
Meters
1:20.0
Time
1:42.4
Pace
30
Calories
123
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 969m |
| Overall Time | 2:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 97 |
| Revolution Count | 130 |
| Power/kg | 3.89 |
| Drag Factor | 71 |
May 06, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 781m | 1:42.4 | 326 | 1420 | 97 | 123 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 99 | 110 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 102 | 128 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 99 | 131 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 90 | 126 | |
| r: 0:10 | 15m | ||||||
| r188m |
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Workout Graph
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