Joseph Montey v0:20/0:10r...8 row
761m
Meters
2:40.0
Time
1:45.1
Pace
56
Calories
133
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 927m |
| Overall Time | 3:50.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 134 |
June 04, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 761m | 1:45.1 | 301 | 1336 | 32 | 133 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 113 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 120 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 130 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 141 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 144 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 148 | |
| r166m |
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Workout Graph
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