Joseph Montey v700m/1:37r...3 row
2,100m
Meters
9:24.9
Time
2:14.5
Pace
123
Calories
117
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,412m |
| Overall Time | 15:11.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 124 |
July 08, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.9 | 2,100m | 2:14.5 | 144 | 795 | 25 | 117 | |
| 3:08.9 | 700m | 2:14.9 | 142 | 790 | 26 | 116 | |
| r: 1:37 | 40m | ||||||
| 3:07.4 | 700m | 2:13.8 | 146 | 802 | 25 | 118 | |
| r: 2:31 | 56m | ||||||
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 25 | 117 | |
| r: 1:39 | 216m | ||||||
| r312m |
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Workout Graph
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