Joseph Montey v800m/1:53r...4 row
3,200m
Meters
14:24.1
Time
2:15.0
Pace
187
Calories
115
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 3,715m |
| Overall Time | 23:12.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 123 |
August 08, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.1 | 3,200m | 2:15.0 | 142 | 789 | 25 | 115 | |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 25 | 109 | |
| r: 1:53 | 44m | ||||||
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 21 | 111 | |
| r: 2:02 | 55m | ||||||
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 29 | 120 | |
| r: 2:23 | 74m | ||||||
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 25 | 120 | |
| r: 2:30 | 342m | ||||||
| r515m |
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Workout Graph
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