Joseph Montey v1:40/0:20r...10 row
3,516m
Meters
16:40.0
Time
2:22.2
Pace
196
Calories
104
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 124 |
August 18, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,516m | 2:22.2 | 122 | 718 | 24 | 104 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 28 | 104 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | 104 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 25 | 101 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 25 | 103 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | 102 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 23 | 104 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 22 | 106 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 22 | 103 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 22 | 108 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 23 | 108 | |
| r: 0:20 | 55m | ||||||
| r534m |
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