Joseph Montey 7:04 row
1,013m
Meters
7:04.3
Time
3:29.4
Pace
50
Calories
86
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 107 |
October 29, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,013m | 3:29.4 | 38 | 431 | 19 | 86 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 20 | 86 |
| 7:04.3 | 348m | 2:58.5 | 61 | 511 | 18 | 87 |
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