Joseph Montey 7:28 row
1,264
Meters
7:28.7
Time
2:57.4
Pace
65
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 107 |
October 31, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,264 | 2:57.4 | 63 | 515 | 22 | 97 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 100 |
| 7:28.7 | 486 | 2:32.9 | 98 | 636 | 22 | 95 |
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Workout Graph
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