Joseph Montey v2075m/9:54r...3 BikeErg
6,225m
Meters
15:13.2
Time
2:26.6
Pace
172
Calories
103
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 7,228m |
| Overall Time | 33:22.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 1107 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
October 31, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 6,225m | 2:26.6 | 111 | 681 | 73 | 103 | |
| 5:09.1 | 2,075m | 2:28.9 | 106 | 664 | 72 | 102 | |
| r: 9:54 | 78m | ||||||
| 5:04.4 | 2,075m | 2:26.6 | 111 | 681 | 73 | 104 | |
| r: 5:37 | 154m | ||||||
| 4:59.6 | 2,075m | 2:24.3 | 116 | 700 | 74 | 103 | |
| r: 2:38 | 771m | ||||||
| r1,003m |
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Workout Graph
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