Joseph Montey v750m/2:19r...3 row
2,250m
Meters
9:50.7
Time
2:11.2
Pace
135
Calories
115
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,754m |
| Overall Time | 17:45.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 107 |
December 04, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.7 | 2,250m | 2:11.2 | 155 | 832 | 26 | 115 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 26 | 109 | |
| r: 2:19 | 47m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 27 | 121 | |
| r: 2:51 | 74m | ||||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 26 | 117 | |
| r: 2:45 | 383m | ||||||
| r504m |
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Workout Graph
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