Joseph Montey 7:12 row
1,264m
Meters
7:12.6
Time
2:51.1
Pace
66
Calories
99
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 109 |
December 11, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 1,264m | 2:51.1 | 70 | 540 | 22 | 99 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 97 |
| 7:12.6 | 465m | 2:22.5 | 121 | 715 | 22 | 101 |
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Workout Graph
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