Samanta Lopes Bergé 4000m row
4,000m
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 124 |
October 22, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 19 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 18 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 19 |
| 3:31.7 | 2,400m | 2:12.3 | 151 | 820 | 19 |
| 3:29.8 | 3,200m | 2:11.1 | 155 | 834 | 19 |
| 3:22.1 | 4,000m | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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