Samanta Lopes Bergé v100m/1:00r...2 row
382m
Meters
1:20.5
Time
1:45.3
Pace
29
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 427m |
| Overall Time | 3:20.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 121 |
November 04, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.5 | 382m | 1:45.3 | 299 | 1329 | 38 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 20m | |||||
| r45m |
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Workout Graph
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teste 100 m e 1’