Samanta Lopes Bergé v2:00/1:30r...5 row
3,430m
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,520m |
| Overall Time | 21:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 124 |
November 27, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430m | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:30 | 21m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:30 | 10m | |||||
| r90m |
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Workout Graph
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