Samanta Lopes Bergé v2:00/1:30r...5 row
3,430
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,520 |
| Overall Time | 21:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 124 |
November 27, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430 | 2:02.4 | 191 | 951 | 25 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 25 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 | |
| r: 1:30 | 10 | |||||
| r90 |
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Workout Graph
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