Samanta Lopes Bergé v3000m/2:30r...4 row
6,500m
Meters
27:52.6
Time
2:08.6
Pace
401
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 37:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 120 |
November 21, 2019 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.6 | 6,500m | 2:08.6 | 164 | 865 | 24 | |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 20 | |
| r: 2:30 | 9m | |||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 23 | |
| r: 2:30 | 13m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:30 | 12m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:30 | 18m | |||||
| r52m |
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Workout Graph
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