Samanta Lopes Bergé 4000m row
4,000m
Meters
17:42.9
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 116 |
November 28, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.9 | 4,000m | 2:12.8 | 149 | 813 | 21 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 18 |
| 3:38.5 | 1,600m | 2:16.5 | 137 | 772 | 18 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 20 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 24 |
| 3:21.6 | 4,000m | 2:06.0 | 175 | 902 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.