Samanta Lopes Bergé 4000m row
4,000m
Meters
17:33.9
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 117 |
November 28, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.9 | 4,000m | 2:11.7 | 153 | 826 | 21 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 19 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 19 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 19 |
| 3:30.7 | 3,200m | 2:11.6 | 153 | 827 | 21 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 28 |
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Workout Graph
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