Samanta Lopes Bergé v2500m/2:30r...4 row
10,000m
Meters
41:08.5
Time
2:03.4
Pace
643
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 51:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 115 |
September 29, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.5 | 10,000m | 2:03.4 | 186 | 940 | 27 | |
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:30 | 28m | |||||
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 27 | |
| r: 2:30 | 41m | |||||
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:30 | 32m | |||||
| 10:22.2 | 2,500m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:30 | 18m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.