Samanta Lopes Bergé 4000m row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
227
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 121 |
October 06, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 20 |
| 4:17.5 | 800m | 2:40.9 | 84 | 588 | 23 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 19 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 18 |
| 3:39.8 | 3,200m | 2:17.3 | 135 | 764 | 19 |
| 3:34.2 | 4,000m | 2:13.8 | 146 | 802 | 19 |
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Workout Graph
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