Samanta Lopes Bergé v750m/2:00r...4 row
3,000m
Meters
12:38.6
Time
2:06.4
Pace
187
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 20:38.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 151 |
September 30, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 18 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 18 | |
| r: 2:00 | 356m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 17 | |
| r: 2:00 | 353m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 18 | |
| r: 2:00 | 350m | |||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 17 | |
| r: 2:00 | 195m | |||||
| r1,254m |
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Workout Graph
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