Samanta Lopes Bergé 4000m row
4,000m
Meters
17:48.5
Time
2:13.5
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 117 |
October 30, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 20 |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 19 |
| 3:33.8 | 1,600m | 2:13.6 | 147 | 804 | 20 |
| 3:34.3 | 2,400m | 2:13.9 | 146 | 801 | 20 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 20 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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