Samanta Lopes Bergé 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 119 |
October 28, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 814 | 239 | 19 |
| 3:33.3 | 800 | 2:13.3 | 148 | 793 | 47 | 19 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 815 | 48 | 19 |
| 3:31.7 | 2,400 | 2:12.3 | 151 | 816 | 48 | 19 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 817 | 48 | 19 |
| 3:28.6 | 4,000 | 2:10.3 | 158 | 828 | 48 | 20 |
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Workout Graph
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