Samanta Lopes Bergé 4000m row
4,000m
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 119 |
October 28, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.7 | 4,000m | 2:12.0 | 152 | 822 | 19 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 19 |
| 3:31.8 | 1,600m | 2:12.3 | 151 | 819 | 19 |
| 3:31.7 | 2,400m | 2:12.3 | 151 | 820 | 19 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 19 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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