Samanta Lopes Bergé 4000m row
4,000
Meters
17:38.0
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 119 |
November 05, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 813 | 239 | 18 |
| 3:30.4 | 800 | 2:11.5 | 154 | 821 | 48 | 19 |
| 3:32.9 | 1,600 | 2:13.0 | 149 | 794 | 47 | 18 |
| 3:32.1 | 2,400 | 2:12.5 | 150 | 814 | 48 | 18 |
| 3:31.2 | 3,200 | 2:12.0 | 152 | 818 | 48 | 18 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 818 | 48 | 18 |
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Workout Graph
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