Samanta Lopes Bergé v6:00/3:30r...3 row
4,050m
Meters
18:23.9
Time
2:16.2
Pace
237
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,983m |
| Overall Time | 28:53.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 112 |
December 01, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,050m | 2:16.2 | 138 | 775 | 25 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | |
| r: 3:30 | 86m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:30 | 455m | |||||
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:30 | 392m | |||||
| r933m |
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Workout Graph
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