Samanta Lopes Bergé 4000m row
4,000m
Meters
17:46.4
Time
2:13.3
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 115 |
December 01, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 19 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 19 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 19 |
| 3:33.2 | 2,400m | 2:13.2 | 148 | 809 | 19 |
| 3:33.6 | 3,200m | 2:13.5 | 147 | 806 | 19 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 19 |
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Workout Graph
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