Samanta Lopes Bergé 4000m row
4,000m
Meters
17:30.9
Time
2:11.3
Pace
241
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 117 |
December 07, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.9 | 4,000m | 2:11.3 | 154 | 831 | 19 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 19 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 18 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 18 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 19 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 19 |
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Workout Graph
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