Samanta Lopes Bergé 4000m row
4,000m
Meters
18:36.3
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 120 |
December 10, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 19 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 20 |
| 3:45.2 | 1,600m | 2:20.7 | 126 | 731 | 19 |
| 3:43.1 | 2,400m | 2:19.4 | 129 | 744 | 19 |
| 3:40.9 | 3,200m | 2:18.0 | 133 | 757 | 19 |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 19 |
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Workout Graph
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