Samanta Lopes Bergé 5x1:00/1:00r row
1,313m
Meters
5:00.0
Time
1:54.2
Pace
90
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 119 |
December 10, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r395m |
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Workout Graph
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