Samanta Lopes Bergé 4000m row
4,000m
Meters
17:51.3
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 118 |
December 14, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.3 | 4,000m | 2:13.9 | 146 | 801 | 19 |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 19 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 19 |
| 3:34.5 | 2,400m | 2:14.0 | 145 | 799 | 18 |
| 3:34.1 | 3,200m | 2:13.8 | 146 | 802 | 19 |
| 3:31.1 | 4,000m | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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