Samanta Lopes Bergé v6000m/3:00r...2 row
12,000m
Meters
54:54.6
Time
2:17.2
Pace
700
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 1:00:54.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
January 19, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.6 | 12,000m | 2:17.2 | 135 | 765 | 19 | |
| 27:08.8 | 6,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 3:00 | 10m | |||||
| 27:45.8 | 6,000m | 2:18.8 | 131 | 750 | 19 | |
| r: 3:00 | 19m | |||||
| r29m |
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Workout Graph
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