Samanta Lopes Bergé 4000m row
4,000m
Meters
17:57.1
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 118 |
January 08, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.1 | 4,000m | 2:14.6 | 143 | 793 | 19 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 18 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 18 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 19 |
| 3:35.9 | 3,200m | 2:14.9 | 142 | 790 | 19 |
| 3:27.4 | 4,000m | 2:09.6 | 161 | 853 | 21 |
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Workout Graph
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