Samanta Lopes Bergé 4000m row
4,000m
Meters
18:22.9
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 118 |
January 20, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 4,000m | 2:17.8 | 134 | 759 | 18 |
| 3:45.0 | 800m | 2:20.6 | 126 | 733 | 18 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 17 |
| 3:40.6 | 2,400m | 2:17.8 | 134 | 759 | 19 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 18 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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