Samanta Lopes Bergé 4000m row
4,000m
Meters
17:48.1
Time
2:13.5
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 121 |
February 03, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.1 | 4,000m | 2:13.5 | 147 | 806 | 21 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 19 |
| 3:38.7 | 1,600m | 2:16.6 | 137 | 771 | 19 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 21 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 22 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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