Samanta Lopes Bergé 4000m row
4,000
Meters
17:54.1
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 119 |
January 25, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 790 | 236 | 19 |
| 3:37.7 | 800 | 2:16.0 | 139 | 777 | 47 | 19 |
| 3:36.2 | 1,600 | 2:15.1 | 142 | 782 | 47 | 18 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 780 | 47 | 19 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 789 | 47 | 20 |
| 3:29.1 | 4,000 | 2:10.6 | 157 | 826 | 48 | 20 |
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Workout Graph
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