Samanta Lopes Bergé 4000m row
4,000m
Meters
17:54.1
Time
2:14.2
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 119 |
January 25, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 19 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 19 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 18 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 19 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 20 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 20 |
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Workout Graph
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