Samanta Lopes Bergé 3000m row
3,000m
Meters
14:57.1
Time
2:29.5
Pace
175
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 118 |
February 24, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 19 |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 20 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 20 |
| 4:08.4 | 1,800m | 3:27.0 | 39 | 435 | 13 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 21 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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