Samanta Lopes Bergé 4000m row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 121 |
April 16, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 20 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 20 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 20 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 19 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 20 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.